Savasana is that signature pose at the conclusion of every yoga practice. You probably think it’s the easiest and least important part of yoga. I always knew Savasana was important, but it’s only recently I learned why.
Savasana is a pose of ultimate relaxation, which is why it is so difficult for many of us to release into the pose. While in Savasana, your mind and body calm. You allow your body to de-stress and return to its natural state as a human being and not a human doing. Your body also cements the effects of your yoga practice, processing and remembering the information it needs.
Finally, Savasana is the ultimate form of rejuvenation, healing, and relaxation for the body. If you only learn how to do one yoga pose, make is Savasana.
The healing benefits of yoga are not only about relaxation and focus, they are also cross-cutting.
Today, yoga is known to positively affect the physical, mental, and emotional wellbeing of medical patients. The practice of yoga is being incorporated into many health centers as a complementary treatment for illnesses.
If you want to practice, learn & slowly master Savasana, sign up for our classes!